Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
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First Time Driving Alone🥹 This is very vulnerable to share wheew but I’m so happy that I’m taking the steps to challenge my driving anxiety. It’s been a journey and I’m glad I’m here now. I can’t wait to be cruising comfortably and get more skilled as a driver. This is also me showing God and the universe that I’m ready for my car 🙏✨🥹 To anyone who has driving anxiety or is scared of making mistakes on the road, we can only get better by doing 🥹❤️ Step by step. #firsttimedriver #firsttimedri
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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