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Any possible issue you could have with a reverse curl this solves. We have a natural tendency to try to bring more tissue into movements in order to move the load as the task gets harder. This forces you to stay pronated throughout the entire movement with no additional brain power to do so. Absolutely incredible variation. Give it a go. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Co
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I was so dead after this workout.. don’t underestimate what a band can do!! Full follow along workout is in the YT link in my bio, or look up norakruu on YouTube!! #letsgoo #athomeworkout #lowerbodyworkout #bandonlyworkout
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another question i forgot to answer was about how many stitches and wounds there were. we estimated 15/20 wounds and over 100 stitches in my leg, but tommrow we find out for sure! once again i want to thank all of the people who have offered me support and been so kind to me it genuinely helps me out. 💕 #storytime #dogattack #greatpyrenees #fyp #grrbarkbarkwoof1
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Short videos

1:01
Pain Here? This Is Why Your Shins Keep Hurting
43 views1 month ago
YouTubeValley Rehab Physical Therapy
1:00
Why These 3 Exercises Actually Fix Shin Splints
38 views1 month ago
YouTubeValley Rehab Physical Therapy
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