#pilates#elenaspilates | Pilates
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#pilates#elenaspilates | Pilates
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1️⃣ Marche 20 min par jour 🚶‍♀️ Pas pour brûler des calories. Pour réduire le stress et activer ton métabolisme. 2️⃣ Fais 10 min de Pilates chaque jour ✨ Quelques minutes suffisent pour renforcer ton corps en profondeur. 3️⃣ Bois 1,5 à 2 L d’eau par jour 💧 Pour soutenir ton énergie, ta digestion et limiter la rétention d’eau. 4️⃣ Mange des fibres à chaque repas 🥗 • Légumes 🥦 • Fruits 🍎 • Légumineuses 🌱 Les fibres nourrissent ton microbiote et t’aident à rester rassasiée plus longtemps. 5️⃣
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Save if you want to flatten your stomach 🔥
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