Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders

Nolwazi Mabale (@teacher_lwazi)’s video of term 2 report

A judicial magistrate in Lahore granted police a five-day physical remand of four suspects arrested in connection with a case involving the alleged rape and abduction of foreign women. Police on Thursday rescued two foreign women within hours of receiving an emergency complaint, arrested four suspects, and launched an investigation into allegations of kidnapping, ransom demands, and sexual assault. A first information report (FIR) was registered at the Defence C Police Station under Sections 365

“Poland has reportedly been warned that Russia is planning an armed “provocation” on its soil to test Nato’s resolve,” writes The i Paper’s Global Affairs Correspondent, Molly Blackall. “This could include missile or drone attacks on Polish critical infrastructure, or a limited invasion by Russian soldiers, according to a report in The Daily Telegraph.” Read Molly’s full piece on @theipaper website.