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YouTubeMr. BonGrow Science
What happens if you eat yogurt every day for 30 days?
What happens if you eat a bowl of yogurt every day for 30 days? 🥣 Day 1: The probiotics in yogurt start supporting your gut's good bacteria, which play an important role in digestion and immune function. Day 3: Digestion may feel smoother, and nutrients like calcium and phosphorus help support healthy bones and teeth. Day 7: A healthier gut ...
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It’s called 🦠BIOFILM🦠 and it doesn’t go away when you rinse your water bottle. Consumer testing has found that reusable water bottles can harbor millions of bacteria and may contain substantially more bacteria than commonly touched household surfaces, including… 🫪 toilet seats. Like, 40,000x more. 🚽 Every time you take a sip of water, your mouth introduces saliva through the straw, which then create an environment where biofilm can thrive. Within 24 to 48 hours the inside of your water bottl
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