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Science of hydration; How much and how to drink water? | Health Wealth

Should you drink water sitting down or standing up? If you've ever been told that one is better than the other, it's time to separate facts from fiction. Also, the ‘8 glasses a day’ rule isn't a magic number. Your hydration needs depend on your age, activity level, climate, and even the foods you eat. The real goal is to stay consistently ...

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