Mental Habits That Will Destroy Your Mind If You Don't Stop [Mental Health, Mindset, Subconscious...

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Mentir es una decisión: motivación y desarrollo personal

Healthy people ask, “Could I be wrong?” Manipulative people often ask, “How can I make you think you’re wrong?” #manipulation #psychology #empathy #traumahealing #relationship

Check the link in my bio to find out immediately how to get promoted without playing politics, get that new job and be seen as a leader get my free audio book. When a coworker CCs your boss on a petty email - do this. First, don't panic. Don't reply in anger. Don't reply in 10 minutes. Wait an hour. Then do this. Reply with calm, documented facts. No emotion. No defensiveness. Just the timeline. Example: 'Thanks for flagging. Just to align on the timeline - the deck was shared on Tuesday, feedba

Самая сильная боль приходит не от случайных людей, а от тех, кому мы доверяли. Именно поэтому предательство переживается тяжелее любой открытой вражды — оно разрушает чувство безопасности. Но прошлые раны не должны лишать тебя способности доверять навсегда. Они нужны не для того, чтобы закрыться от всех, а чтобы внимательнее выбирать тех, кого впускаешь в свою жизнь. Больше разборов о психологии, доверии и человеческих отношениях — в основном канале. Ссылка в профиле. #психология #отношения #дов

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Poco a poco, con mucha paciencia y constancia. Hoy nos tocó practicar sumas y restas, y aunque no siempre es fácil, Mauricio lo sigue intentando con toda la actitud. Cada pequeño paso es una gran victoria para nosotros. 💛🧠 ​¡Gracias a todos por sus mensajes de aliento, de verdad nos motivan a seguir adelante! 🙏✨ #Mauricio #Superacion #Aprendizaje #Motivacion #Venezuela