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0:42
YouTube
Jeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views
4 weeks ago
Watch full video
Shorts
0:42
9.8K views
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment.
denis.gallois
0:33
549K views
So many bodybuilders get this wrong...
Sean Nalewanyj
Anime Muscle Anatomy
0:11
“I’m not a zenin anymore” 🐍 🔥 || Toji Fushiguro Edit || Song: Le Cheyenne || IB: @ONLYR3TRO || #toji #tojifushiguro #jjk #edit #viral
TikTok
slaxeditz
161K views
6 days ago
0:08
couldn't think of an intro for this one #jujutsukaisen #sukuna #yuji #megumi #edit
TikTok
shondoii
926K views
1 week ago
2:18
The Entire Gang Surrenders Just Because of a Misunderstanding About Kitano's Face! #shortvideo #a...
YouTube
SI PALING WIBU
1.4M views
2 weeks ago
Top videos
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTok
teddybankz
3.8M views
1 month ago
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
YouTube
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Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
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3 weeks ago
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This sacrifice will break your heart 💔 #shorts #anime
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How did he not notice something was wrong? 😂
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How Megumi Was Created from Toji Fushiguro JJK | Secret Footage From Jujutsu Kaisen S3 Part 2
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2.1M views
1 week ago
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3.8M views
1 month ago
TikTok
teddybankz
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
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1 week ago
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Muscle Girls Daily
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
9.8M views
3 weeks ago
TikTok
theblindhound
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
9.8K views
1 week ago
TikTok
denis.gallois
0:33
So many bodybuilders get this wrong...
549K views
2 weeks ago
YouTube
Sean Nalewanyj
1:17
What everyone gets wrong about training volume
463.7K views
2 weeks ago
YouTube
Sean Nalewanyj
0:22
You know you're disciplined when...
448.1K views
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YouTube
Sean Nalewanyj
0:28
#nkondlozasonkondlo | enzyme
454.6K views
1 week ago
TikTok
sbo_triples
2:58
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
4.5K views
1 week ago
TikTok
muscle__buzz77
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
414.2K views
1 week ago
TikTok
t_nutrition_fitness
1:14
Crawling is the most important developmental stage that forms the fascia. #fascia #health #looks
82.3K views
1 week ago
TikTok
thefasciacompany
1:20
Don’t train side delts like this…
273.7K views
2 weeks ago
YouTube
Sean Nalewanyj
0:28
4 Rep Lateral Raises = Gains?
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1 week ago
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Sean Nalewanyj
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Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
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TikTok
tylerpath
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Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
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muscle_drip.fitness
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Two workouts per week is legit
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Sean Nalewanyj
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3 weeks ago
TikTok
melvinbrat
0:15
Time under tension, bro
107.7K views
1 week ago
YouTube
Sean Nalewanyj
1:50
Forearm workout — the muscle that tells people you've been under real load for years, before you roll up a sleeve or say a word. Your grip is the ceiling on everything else. The heavy row that slips at rep eight? Your back had more left — your hands quit first. The pull-up that peels off the bar? Not your lats. Your fingers. You're stronger than you've been able to prove. The forearm is what closes that gap. And it can't be faked. No good month fixes it, no shortcut skips it. It only answers to
4.5K views
1 week ago
TikTok
bioforceman.training
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