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Height vs weight guide 6’0 - 80kg 5’11 - 75-80kg 5’10 - 75kg 5’9 - 70-72kg 5’8 - 70kg 5’7 - 65-68kg 5’6 - 65kg Don’t chase just weight on the scale. Focus on: / Lean muscle mass Lower body fat % Strength & fitness Healthy physique (height and weight chart, ideal weight by height, best weight for height, perfect body weight, healthy weight #height #weight #perfectbody #foryoupage #viral
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Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
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