Audrey🌞 on Instagram: "Raspberry leaf tea🌿 Period cramps happen because your uterus is contracting hard to shed the lining. How raspberry leaf tea helps cramps👇🏻 * Relaxes the muscles in the uterus due to a compound called fragarine * Contains minerals such as magnesium, calcium, potassium and iron for support * Calming the nervous system, tighter muscles = worse cramps -Start 1–2 cups daily a few days before your period -Continue during your bleed -Steep 10–15 minutes (don’t rush it — this
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Audrey🌞 on Instagram: "Raspberry leaf tea🌿 Period cramps happen because your uterus is contracting hard to shed the lining. How raspberry leaf tea helps cramps👇🏻 * Relaxes the muscles in the uterus due to a compound called fragarine * Contains minerals such as magnesium, calcium, potassium and iron for support * Calming the nervous system, tighter muscles = worse cramps -Start 1–2 cups daily a few days before your period -Continue during your bleed -Steep 10–15 minutes (don’t rush it — this
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