Hamstring sweeps
0:10
YouTubeBoulder Sports Clinic
Hamstring sweeps
The hamstring sweep is a simple but highly effective dynamic mobility drill to open up the posterior chain and reinforce good hinge mechanics before lifting. Start standing tall and step one foot slightly in front of you with the heel down and toes pointed up. Keep that front leg straight as you hinge at the hips and sweep your hands down along ...
2.4K views3 months ago
Shorts
Routine below 👇🏻 This is the exact warm up routine I do before every run that keeps me injury free - Lateral leg swings - Forward leg swings - Hamstring sweeps - But kicks - High knees - Calf raises - Open & close the gate - Lunge twists Do each exercise for 10x reps each side - Save it for your next pre run warm up 🫶🏻 Routine for you, Mathew x P.S Are you struggling to balance running and lifting together? Well that’s exactly why I created my FREE “ 7 Day Hybrid Split” If your interested, D
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Routine below 👇🏻 This is the exact warm up routine I do before every run that keeps
Mathewwright.07
Hamstring Sweeps
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Routine below 👇🏻 This is the exact warm up routine I do before every run that keeps me injury free - Lateral leg swings - Forward leg swings - Hamstring sweeps - But kicks - High knees - Calf raises - Open & close the gate - Lunge twists Do each exercise for 10x reps each side - Save it for your next pre run warm up 🫶🏻 Routine for you, Mathew x P.S Are you struggling to balance running and lifting together? Well that’s exactly why I created my FREE “ 7 Day Hybrid Split” If your interested, D
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Routine below 👇🏻 This is the exact warm up routine I do before every run that keeps me injury free - Lateral leg swings - Forward leg swings - Hamstring sweeps - But kicks - High knees - Calf raises - Open & close the gate - Lunge twists Do each exercise for 10x reps each side - Save it for your next pre run warm up 🫶🏻 Routine for you, Mathew x P.S Are you struggling to balance running and lifting together? Well that’s exactly why I created my FREE “ 7 Day Hybrid Split” If your interested, D
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