Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

Matt Meyer is a Boulder, Colorado-based certified personal trainer and RRCA-certified run coach. He’s also the host of Runner’s World’s NEW How to Start Running program, which launches on January 1, ...

Good form doesn’t mean there’s only one correct way to run, but by focusing on a few basic technique cues, you can move more efficiently, feel more connected to your body, and build a stronger, more ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.