Ragi, also known as finger millet, is an ancient grain celebrated for its high nutritional value. Rich in calcium, fiber, iron, and essential amino acids, it is widely used in Indian households, ...

Iron is one of those nutrients we don’t really think about until our body starts giving small hints—like low energy, dull skin, constant tiredness, or that heavy feeling in the mornings. The ...

Jaggery is a concentrated product of cane juice a traditional form of cane sugar without separation of molasses. It is consumed largely in parts of Southeast Asia and the Indian subcontinent and its ...

Ragi puttu is a healthy alternative to rice puttu. The Ragi makes it high in calcium and jaggery is iron-rich. Spiced with cardamom, this dish can be enjoyed as a dessert or as a sweet-start to your ...

HYDERABAD: The School Education department on Saturday announced that it will continue providing ragi java (a nutritious drink made with ragi flour and water or milk) to government school students in ...

VIJAYAWADA: One more nutritional dish, ‘ragi java’ (finger millets malt), has been added to Goru Mudda, the mid-day meals scheme being implemented in government schools from March 2 onwards. For the ...

If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally. This old-school Indian favourite is more than just a sugar substitute — it’s rich ...