Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...
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Master your health with heart rate variability
What is HRV: HRV measures the variation in time between heartbeats, reflecting how well your autonomic nervous system adapts to stress and recovery demands. Why it matters: High HRV is linked to ...
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